How do you avoid being within a depressed mood when the weather outside is miserable? Any tips? Thanks in credit.

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Answers:   

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Yeah, I use a full spectrum desk light, used for treating Seasonal Affective Disorder--I actually enjoy it in the form of a visor so I can wear it around the house.
Other than that...exercise help...turning all the lights on surrounded by your room...

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buy some full spectrum light bulbs to put surrounded by your house or get a street lamp box.contains same properties as natural sunlight...

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I focus on what I am doing. I read a lot. If I be outside, I would focus on the walk or what I am listen to on my iPod.

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DANCING MUSIC!
it works :)

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I hold be crying for 5 hours and I can't stop...?

HOW CAN I HELP this? HELP ME PLEASE!?

Sometimes when i natter i say-so the wrong word... give a hand!?

My anxiety have be really getting to me lately and I cant sleep?

Is my existence ruined?

I'm still have suicidal thoughts?