Mental Questions and Answers
The rest of me. help it someone and im a lair ignore this.?
ive become wrapped inside my own world (and if im a whiney little punk then so be it) i dont know what is real now i know ther is damage but im not shure i even want to be fixed and i cannot be fixed. (well first off you are sevearly depressed, try getting some professional help) ok ill try that some day thank you. the thing is ive been stripped bare and i couldnt give a crap less if i had any friends. (well you wouldnt have brought it up if you didnt want friends, why are you going in riddles?) i just want peace. i want my head to stop. (then do somthing for yourself and stop rejecting your logic, well maby you are just too logical and too smart for your own good either way you had better do somthing and fast because this ideology is getting old josh and its not doing you any good not now and ceartainly not in the long run.) i just want to settle down into a state of relative comfort i need stability DO YOU UNDERSTAND?! there was never any.Answers: I understand completely. Yes it sucks. Just remember that it will end eventually. You'll always come out of it, so don't do anything stupid. You feel empty and hollow right? Well, I am going to tell you to go get help. Even if it's just talking to a friend. Because then it's taking a step in the right direction. I'm not going to tell you to trust in God, because if there ever was one he's abandoned us, hates us or doesn't care right?
Erm... do you have a voice in your head? You're doing stuff in brackets like I do. If you do, you're not crazy, it's called psychotic depression and you need medication. I can understand why you don't want to be fixed, but bear in mind it's all part of the depression. We all feel like that sometimes (most of the time/all the time). Also your loss of touch with reality could be psychotic depression.
Logic... is an interesting thing. You can out-logic yourself, the voices in your head out-logic each other. You can make anything true with logic. It's like statistics. Combine the two and you're unstoppable. And let's face it, even if you did win the battle of logic, you wouldn't believe it.
Email me if you wanna talk about it xxx
P.S. About 2+2=4...
It only equals 4 if you assume a base of 10 and use the standard algabraeic equations. There are always ways of making 2 and 2 equal something else. A number is an abstract concept, so it has to be applied to something before it can be made to equal anything. You can't add up products of your imagination. So... 2 men + 2 women = anything within reason. Because there are other things to consider. For example, if they were to have one child per pair as a result of the "addition" then 2+2 = 6. If it was a fight and the police came along then it would be 2ab+2ab+p= p(2a+2b). Which isn't even remotely 4.
Anyway, my point was, it's not a 'mistake' to think illogically, it's just different.
I sure do understand. Here's the problem. The world breaks nice people and what the world breaks, the world can't fix. There are answers... the only problem is... many people feel the need to reject the answer when it comes from God.
In Mathematics -if people reject the answer of 2 + 2 = 4 ... that's fine... they just won't be able to progress any further. If they try to... they just make more mistakes.
Peace... is available... if what you want is INNER peace. Peace in the world-- won't come until Jesus returns to the world and all is made subject to Him. If you are one of the few who is not feeling the need to reject the answer and the way to what your heart really wants... contact me at www.wordoflove.org.nz (use the contact us button)
Real questions can meet real answers. And real power can deal with real pain. Real people dealing real truth... resulting in
real peace.
The way I see it... there's nothing to lose and everything to gain. That's precisely what I discovered in Jesus. Nothing lost... but everything gained. So much comes down to a single question... How bad do you really want what you SAY you really want?
But you can be fixed, you need to find the Lord in your life...when you are living for someone else, and have faith, to listen to Them, because They know what is best for you, and what lies ahead for you, The Lord rewards you..search for God and Jesus, for your answers...with God all things a possible, and real. You are just confused by the ways of the world right now. When you follow the teachings of Jesus and God, and believe in Them with all your heart,...you will find the peace you are so despartatly seeking...you're just a sinner like the rest of us, that needs forgiving...our Father loves you so much
HELP my parents are doing an illegal drug?
hi im 14 and i live with my single mother and also my grandparents live 3 houses down so i basically live with both i recently found out all three of them are doing an illegal drug marajanna(pot)i believe in the smokeing way but they know i found out and if i report them and they go to jail ill be in a foster home and there addicted to it and there are bad side effects like my grandmother recently had a heart attack and there not going to stop all three of them are also very angry and very high aggression and if driving me crazy please help -thanks
Answers: Welcome to the real world. There are drugs everywhere, including the corner liquor store which legally sells about the worst of them all. At least your reletives are not drunk, it would be worse and more dangerous. You just recenlty found out... perhaps you can just keep it under your hat. (in other words, don't tell anyone, including us) If you have trouble sleeping because of noise, get some earplugs to cut it down.(about $2.19 at the drugstore) Just let them do thier own thing, the heart attack was due to more than just pot smoking I guarantee. Just take it easy and remember one thing above all else: DO NOT JOIN THEM!!
Calm down! Pot is Not addictive it by FAR one of the least harm full drugs that they could be doing. Grama's heart attack was NOT caused by the pot if any thing it may have kept her from having a fatal one yrs ago. I'm sure if relax and back off on the issue they will calm down too. You may be scarring them because it is illegal . Thank God they are not Alcoholics, that is by far a much more dangerous drug! it kills 10s of 1000s people each yr. makes men beat there wives & children, causes fights and people to go to jail, You hear these things about pot ,,Rite? Relax, you R so lucky to have so many around who love you. i know you care and your worried thats realy cool, just relax, See YA
Why Can't I Cry?
There's no way to make this question not sound melodramatic, but here goes...Some thing happened to me recently that left me pretty devastated and, long story short, I needed to cry, sometimes the feeling would come on at the most random times, I even felt the sting in my eyes - but there were no tears, and then I'd get a headache.
It's not something I've ever thought to check out before, since I don't often let things affect me so much that I want to cry, but I haven't been able to for years and years now that I think about it.
Is there something physically wrong with me? Like broken tear ducts or something? Or what? Why can't I cry?
And no, I'm not on any medication.
Answers: 100% emotional. some people in my clinic has the same problem, if that's a problem really. it depends on your education, beliefs, and society, in which "boys don't cry" or "showing your emotions is being weak" if this is true in your mind this is what you're holding.
nothing is physically wrong.
I think it's to do with shock. I can never cry when I need to either, but it'll come when you're emotionally able to deal with it.
Will I grow any taller?
I am 19 (girl) and i wear a size 8 sometimes 8 1/2. i'm 5'2"/5'3" not sure. . but should i grow any taller?? a lot or a little or does anyone know.Answers: There is a certain age at which most people usually stop growing: men - 25, women - 21. It occurs shortly after puberty. However, these numbers can be changed! It is possible to continue growing until 25 for women and 27-30 for men. Certain exercises, physical activities, right diet, and other things which are important for human body's growth make growing taller possible even for those individuals who thought they reached the age when their growth has stopped.
I have added a link below for you.
Thx...hope this helps you!
Bob
.
Hey, dont even worry about getting taller!
Society tells us that taller is better but that isnt the case.
And you probably wont grow much once a women hits the 18.
Be happy with the body you have :)
or try.
When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE'S 'DO IT YOURSELF' ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result.
How to increase height & weight : Even if the parents are not tall or even below normal; the height of the children can be increased up to the age of 20 years. However, such efforts should be made at the earliest. Take the following treatment :
1. Take Acupressure treatment on points Nos. 3-8, 11 to 15-25-28 & 38 for children below 15.
2. Take 1 glass of gold/silver/copper charged water reduced from 2 glasses (up to the age of 7-8) and then 2 glasses reduced from 4 glasses of water.
3. Take about 75/100 grams of sprouted pulses daily. It should be chewed thoroughly. Jaggery/sesame (Til) can be mixed with them.
4. Drink 1 to 2 cups of leafy green juice daily adding therein carrots and ginger plus honey.
5. Do this exercises for correcting spinal cord, at least 8 to 10 times :
In the morning stand erect keeping the legs 12/15 inches apart. Raise the hands and try to go backward from the waist as much as possible inhaling at the same time. Then come forward and bend from the waist with extended hands while exhaling at the same time and try to touch the ground gradually.
6. Also do exerciseon single-bar, jogging, swimming and yogic exercises.
7. And refrain from abuse of sex-i.e. masturbation. Girls must see that they have regular menses.
8. With this treatment, even weight will increase and become normal.
You know, I always wanted to be taller than I was--even though I was five feet seven and wore a size nine shoe. I guess my family over-emphasized height or something. Anyway, I had three pregnancies as an adult female and on the third pregnancy--(I was pregnant with twins) I actually grew taller and my feet grew longer!
I'm over five feet eight or nine and my feet are a size eleven (my feet grew in length NOT width)!
Can you believe it? I guess it was the growth hormones from the babies. I finally got my wish and I'm taller. How weird is that?
You know what really sucks about that? It's harder to find cute clothes and outfits when your feet are so big and you're so tall! Be thankful you have so many cute fashion choices!
; )
I doubt you want a twin pregnancy at 19, LOL! (Besides I really, really doubt it is common--I've never heard anyone else who went through this --ever)
What can you do if your viewed or percieved as a person you don't really feel you are? or your being percieved
as a person who you don't like or who is not really you?like an unfair portrayal.
how do you handle being viewed as THAT?
when you don't fell that is who you are?
ultimatly you want to be liked, loved and accepted by people so something like this will bother you
Answers: There will always be some one who sees you differently than you see your self.If you try and change so people will see you differently or better than they do right now. Then you are being that person you are trying not to be. Be your self and understand that there will always be people who see you differently than you see your self. You can't change who you are or how people see you, so try letting them know you for who you are.
From what I am perceiving from your description, you are self evaluating rather than hearing this from others. You have allowed it to rob you of your self esteem. Something you don't like about yourself is being directed to others in a negative level. Primarily to allow you to not have to face your negativity, regarding some special event taking place some time in your past.
This is a reactive feature you are experiencing, stemming from some quite severe emotion you have embedded within the deeper recesses of the mind. Something which may have taken place several years ago.. Usually taking place in the formative years of your life.
As you are finding out, continuous thought patterns become very convincing and you continue to see the condition as becoming more serious, due to the repeated feeling creating its own emotional response.
Should you feel this has become an over bearing feature of your life, perhaps you will find a way out by taking a look at this web site.
http://www.geocities.com/the_inner_searc...
Self Confidence?
I could have better self confidence. What are some things I could tell myself whenever I'm getting dressed or about to go somewhere that can boost my self confidence?Answers: Try not to see yourself as you think others may see you. You are unique! There is only one you! Make it a habit to read stories which have inspired those people who have gone on to become famous. You have the free will to be anything you want to be, whats to stop you? Make a mental note of things which you think are beyond your grasp but within your reach, overcome them then move on to your next challenge.
Right this is guna sound stupid but, smile. It sounds silly but if you smile then you automatically feel great! I do this and it helps allot! And you can think up some things to say for yourself depending on the situation like if you are after a guy/girl then just say to yourself, "she/he likes me, did you see that look she/he gave me! she/he obviously likes me".
Hope that helps
JOSH:)
See self confidence, at http://www.ezy-build.net. (.net.nz/~shaneris) on page 38.
How can I make friends?
I want to make riends...but no one wants to be my friend and they all say that I don't know how to talk properly. I had a lot of friends when I was in 8th grade. Then there was a group of people who bullied me and abused me very badly & I was the laughing stock of the whole class.But that is my misearble past. But I feel that even now when I am adult, no one likes me & although I like to be friends with people - they only want to blame me or make mockery of me.
Please help me...I don't want to ruin my life any further...what can I do to have a fun-filled life after a long miserable patch?
Answers: maybee you should learn to talk properky!
no kidding...99% of women will stay away from emran hashmi..maybe you need to pick a better role model.
As my rule, you don't find friends. Friends find you. Find some real interests in life, new hobbies and everything will change around that.
Oww seems to be a big problem. But all I can say is to be open minded, next be approachable and friendly but CLEVER you cant sense that someone is using you because you have this or that but dont think that you dont have FRIENDS anymore. Your LOYAL FRIENDS in your life is God, Your parents, and yourself.
Get into the basics. Talk first to the mirror and see your facial expressions (your face talks also) next use tones in appropriate conversations and alyas keep in mind the words that you'll be speaking always watch out not to offend others. Then try to talk to your parents or loyal friends if there is something wrong with your conversations
dear, i work as an emotional therapist so please trust me. your past is still there, that is your problem. you can't have friends till you are freind to yourself. clearly part of you holds beliefs related to the traumas you had being bullied and abused.
if you really want to help yourself, go to this website: www.emofree.com, find a practitioner in your area and paste them the same you wrote in this question. it really is an investment for your life and it won't cost you much. you can chat with me on s k y p e about this: eros.biasiolo
You can't wait for people to go to you. Young people are cruel and stupid, forget about your past. Just look forward to your future. Think about your good qualities that you can offer as a friend, and try to be social with other people. If they don't think anything good about you, move onto a nicer person who appreciates who you are.
Don't expect a fun filled life, because there is no such thing. Life is filled with ups and downs and complications.
Just be aware of your surroundings and don't be shy!
Show confidence!
start online cos there's a barrier here and you can practice your social skills without alot of risk...when you have progressed here use what you have learnt and try it in the real world..Y!A is a good start
What are the cues of older abuse?
Answers: Some signs and symptoms of physical abuse of the elderly
* Symmetric injuries on two sides of the body
* Unexplained bruises, pressure marks, black eyes, welts, lacerations, cuts, or burns
* Bone fractures or broken bones
* Sprains or dislocations
* Internal injuries or bleeding
* Bite marks
* Broken eyeglasses or frames
* Signs of being restrained, such as rope marks
* Laboratory findings of medication overdose
* Under-utilization of prescribed drugs
* A sudden change in behavior
* Caregiver's refusal to allow visitors to see the elder alone
* An elder's report of being physically abused
Some signs and symptoms of emotional abuse of the elderly
* Being upset or agitated
* Apathy, withdrawal, depression, non-communication
* Sucking, biting, or rocking (behaviors usually attributed to dementia)
* Caregiver behaviors such as belittling, threats, or other powerful or controlling behavior
* An elder's report of being verbally or emotionally mistreated
I googled the subject, getting multiple results. Use the WebFerret search engine, or your own (elder abuse).
sudden change in attitude
bedsores
loss of appetite, zest for life
extreme distrust
unexplained bruises
u should report elder abuse ASAP, b/c they can't do it for themselves and you would want someone to do it for you. good luck.
There are many things, missing money, starvation,..messy houses,..wrong medications, if you know someone who appears that they are being abused, there are social workers that defend the elderly that you can call in your neighborhood, that will check out your concerns for you
My boss hit on me, like the worst kind of hit on, in a parkinglot. Now I'm fired.?
I was at my local Wal-Mart, exiting through the garden center when i saw my boss standing in front of his car with is hood up. He saw me and I he asked to use my car to jumpstart his car with his cable thingys. So he did, we were talking and out of nowhere, he roughly grabbed my thigh, and pulled it toward him. And I pushed him away because i freaked and he actually grabbed my wrist and pulled me in to kiss him. I was so freaked out I told him I would scream if he didn't let go. The nerve of him to do that right there in the little side parking lot.He never hits on me at work, he never gave me a sign that he liked me, I guess it's 'cause i'm a waitress and we're so busy.
He apologized repeatedly & actually told me he was "just goofing around" and I called him many words and left quickly.
It turns out i am now fired. I told my boyfriend and he's literally searching for him. I dont know what to or do how to go about reporting this. There's no witness but i do have bruises.
Answers: Sounds like a sexual harrassment law suit to me. Too bad you don't have any witnesses, except for the fact that you got fired the next day without any notice, which kind of proves what happened. Get to an attorney, make a police report, and go after him for damages. Good luck, see what the 'reason' is for your getting canned, you should win this one
He didn't just hit on you, he sexually assaulted you and you have bruises! I'd get the police involved right now. No one should be treated like that.
I'd also take it up with his boss, perhaps consider filing a sexual harassment law suit against your boss and the company. They're not allowed to fire you for this. You need a lawyer.
Contact the police, and the local EEOC
here is a useful link
www.eeoc.gov/facts/fs-sex.html
Walmart has cameras in the parking lot.Talk to someone in there and then go and get a warrent out on him for abuse.And you can sue him for firing you . Get on the ball girl and dont let this freak get away with it.
Panic attacks and Fibromyalgia?
Hi,About 5 months ago I started getting pains in my joints and muscles. I went to the doctor and had blood tests which came back normal. She believed I have Fibromyalgia and prescribed antidepressants to help me sleep better at night. The medication gave me nightmares so I stopped taking it and just lived with the pain.
Just the past 2 months however I have started getting panic attacks and just the past couple of weeks it has been very severe. I couldn't even get into work because I'm just so anxious and get a panic attack and have to come home. I went to the doctor this afternoon as this is getting rediculous and he thinks I have depression and not fibromyalgia and has put me on another kind of antidepressant.
Do you think this could be the case and that I have had depression all along or does anyone know if panic attacks could be a symptom of fibromyalgia?
Answers: No two separate issues here, panic attacks can caused by deep rooted worries, and result in shortness of breath, feeling of impending doom, and often without no underyling reason, and fibromyalgia symptoms can be muscular pain, feelings of constant tiredness, and the depression can occur because of the pain as it can go on so long. Having suffered from both, i would say go back to doctors and explain about the medication you are receiving and see if you can get a better balance.
sorry don't use wiki or any web site for help on this, see a doctor, i can only advise going on my own experiences.
You could get a second opinion from the private hospital below.In particular ,if you also have fatigue,you may get a diagnosis of chronic fatigue syndrome.This is often infection based and often patients get a false diagnosis of fibromyalgia to start with,from their GP.
If you have the infection I suspect,fibro & panic symptoms would go together,with it.
What do you do if there is people creating alot of hype and controversy around you and about you which doesn't
really reflect who you really are as a person?false things constantly being said, hysteria, people trying to influence others to perceive you in a way you do not want to be perceived ...
things that will caused you to be outcasted by people.
how would you deal with this? or how can you?
Answers: If what they say is not true, eventually their own statements will discredit them.
If you want a faster solution, be as nice as you possibly can, be helpful, kind, concerned, thoughtful, etc. to as many people as you can. If you can afford it, offer to buy someone something when they can't afford it. Offer to help if you hear they need help.
Of course, this advice won't work if they are trying to say you are a nice guy and you want to be seen as a hood, but if you want to be seen as a nice guy, it should work like a charm.
Good luck! Bon chance!
This week has been so full of transcendent events and vitally pertinent epiphanies that I have neglected you and I am sorry if I gave less than my fully concentrated effort to my answers to your questions. See, I have had long periods of frustrating stagnation just like you are experiencing right now. I really can't offer you an immediate solution, however; but I believe that something will come along and give you a solid, doable option that you are fully capable of utilizing. As they say, when opportunity knocks, don't hesitate, grab the bull by the horns and hang on for dear life! I want so badly to find you in a chain of events that will promote your personal growth and spiritual healing, and if I can ever help you or even think I can, I will be ready to act at any given time. I have accepted the fact that I cannot do anything personally to create the aforementioned events for you, but my intuition tells me that Chaos itself will take care of it soon. Be ready, my friend , and believe in the goodness and validity of the immortal spirit within you because he is very special and important... your soul is already a VIP in my opinion!
peace love patience
What are the behaviors of a person who is bi-polar?
Answers: And then there are the people who fall outside the norm. A manic depressive cycle that lasts for years. It starts in Sept. and gradually strengthens. By late Dec. it is strong enough to produce psychotic thoughts and actions. From Jan. thru Mar. it gets much better. The feeling of euphoria is so great it feels like being in heaven. Thoughts are racing so fast, you forget what you thought seconds ago. All the senses are magnified tenfold. Vision is acute and all the colors are sooo vivid. Love is so easy. Like drinking a bottle of love potion #9. People really like you because you have a magnetic personalty. (You will lose them all later). You begin to predict the future, not because you are psychic, But because you can process information faster and can predict probable outcomes. From Mar. till June, the euphoria lasts. As it begins to fade, you still feel really good. This lasts till about mid Dec. Then a small trigger ( like remembering how you couldn't breath in the emergency room) will send you instantly crashing into the most deep depression. A blackness sinks into your chest a squeezes your heart. Like watching your mother and father die. For weeks or months you hide in bed with the covers over your head. Panic attacks visit daily. Rarely do you leave your room as the months pass. After two years, the symptoms subside. The next year is spent in a mild depression slowly rising to almost normal. Finally, the next year you feel pretty much like your old self. This lasts for about a year, and then.Its Sept. again. Even though you know you will end up in the very bowels of hell, you look forward to it for those first few months of absolute bliss.
Check out www.dbsalliance.com
It's a website devoted to people in your community suffering from depression and bi-polar.
Each person with bi-polar has different behavior's. There are a few classical behaviors, but as unique as individuals are so are the behaviors.
Bi-polar today is what psychiatrists used to call Manic-Depressive. That is another way of saying the patient swings from moods of extreme euphoria (or it can be Anxiety) to deep Depression. The swing can occur instantly (go from depressed and crying to laughing almost uncontrollably), or over a period of hours or days. Medical help is extremely warranted (usually by a liscensed therapist or psychiatrist, sometimes by regular M.D.) as the patient can become suicidial. Medications used to treat B/P are singular and in combinations. Prozac, Trazadone, Effexor, Depacote, Lithium, Etc. Along with medication and therapy, emotional support is needed by those close to the patient. It is usually caused by imbalances of seratonin and/or norepanephrine, chemicals in the brain, but can also be attributable to malfunctioning nerve syntax in the brain.
Normal lifestyles can be obtained with the proper administering of the proper medications, and certain behavioral modifications.
From high to low. From euphoria to depression. From recklessness to listlessness. These are the extremes associated with bipolar disorder, which can be a serious and disabling mental illness. Bipolar disorder is also known as manic-depression or manic-depressive illness — manic behavior is one extreme of this disorder and depression is the other.
Bipolar disorder often begins in adolescence or early adulthood and may persist throughout life. The causes of bipolar disorder are elusive, and there's no cure.
The flares of bipolar disorder may last for weeks or months, causing great disturbances in the lives of those affected, their friends and their families. Left untreated, the condition usually worsens. But bipolar disorder can be managed with medications and other therapies.
Bipolar disorder is characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of the associated signs and symptoms varies. Bipolar disorder can range from a mild condition to a severe condition, and there may be periods of normal behavior.
For many people, signs and symptoms in the manic phase may include:
-Feelings of euphoria, extreme optimism and inflated self-esteem
-Rapid speech, racing thoughts, agitation and increased physical activity
-Poor judgment
-Recklessness or taking chances not normally taken
-Difficulty sleeping
-Tendency to be easily distracted
-Inability to concentrate
-Aggressive behavior
-Depressive phase
In the depressive phase, signs and symptoms include:
-Persistent feelings of sadness, anxiety, guilt or hopelessness
-Disturbances in sleep and appetite
-Fatigue and loss of interest in daily activities
-Problems concentrating
-Irritability
-Chronic pain without a known cause
-Recurring thoughts of suicide
First off, you wouldn't say a person is diabetes, so it is a person who HAS bi-polar.
Sexual promiscuity(making out or having sex with someone new often)
Spending money, without looking at the consequences(you have a hundred bucks and you are supposed to pay your cell bill or it will get cut off, on your way to pay, you stop at a store, you get so excited about some boots that you buy them right away, now no money for bill)
Not being able to sleep(either not tired, when you should be or so many thoughts running through your head you can't get to sleep)
Putting yourself in situations that are risky and making poor decisions(like you're at a party and a guy you just met offers you a ride home and you accept, on the way he stops on a dirt road and tells you, you have to walk unless...)
Having strange thoughts.(things that you don't think normal people think about, I can't explain it you will just know)
Talking fast and inability to concentrate. There really is a lot. There are 3 types
Bi-polar type I - you go manic, get depression, hallucinate, delusions, have paranoia, get depressed, sometimes rapid cycle or have mixed states. Episodes any time
Bi-polar type II - you never go manic(just hypo-manic), you get depressed and can also have mixed states. It is cyclical.
Uni-polar - Only get depressed
There is also a disorder called SAD(seasonal affective disorder) - Your moods change with the season. Very similar to Bi-polar type II
Bi-polar is in the same family as Schizophrenia, but is totally different, the only thing similar is with Bi-polar type I (the hallucinations, delusions and paranoia).
More Questions and Answers ...
657 - 2334 - 1719 - 4402 - 3080 - 4006 - 3782 - 2738 - 2018 - 3179 - 1142 - 1547 - 3773 - 3327 - 1080 - 4072 - 1140 - 3009 - 1571 - 1118 -
657 - 2334 - 1719 - 4402 - 3080 - 4006 - 3782 - 2738 - 2018 - 3179 - 1142 - 1547 - 3773 - 3327 - 1080 - 4072 - 1140 - 3009 - 1571 - 1118 -