I have been diagnosed with depression and possible bipolar disorder. This adjectives happened after I started taking the drug Topamax after suffering with migraines. I noticed directly a change in my mood which my doctor ignored. I continued to decline and be put on numerous anti-depressants and then even on mood stabilizers. I have been dealing near this since 2002 and I feel like I am getting no where and am not sure what to do or where on earth to look to for help. I know there are other suffering like me and would love to hear that at hand is hope and help available.

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Answers:

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PRAYER CHANGES ALL THINGS. Read your bible and pray to God he heals all.

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It's a big step but you could try Electro convulsive therapy, there's a unpredictability it may cure your depression.

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Try a vitamin B-complex and a good multivitamin/iron/mineral supplement every day.

Eat right, exercise, have a sneaking suspicion that positive, remain active: these are good basic directions for a glad healthy life.

Antidepressants aren't for everyone. They certainly can't cure incurable conditions. But they are the best science have to offer.

They are effective for millions of people worldwide, and own pulled me out of crippling depression in the past.

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The whole anti-depressant system is really screwed up. They a moment ago hand out prescriptions left right and centre. They hold so many bad side effects and its just close to a hole that you get sucked into.

I know its what everyone says, but eating ably, exercising and regular sleeping patterns make a world of difference to your mood. I mean I chomp through mostly raw foods, I walk everywhere and I always be in motion to sleep around the same time, and I have about an hour surrounded by the morning spare, so if I am really tired, I don't naturally wake up until later, but if I am fine I draw from up earlier. My mood is just better, more stable and returns to a normal state quicker. I still bring sad but I don't get stuck in it.

Everyone is going to vary, but you have to get out of the head space that you are sick. I lately stopped taking the pills, left home and then I managed to right myself. Once I be out of the negetive situation I was able to sort of pull my self up again - but again everyone is different.

I usually bring really depressed in winter, but since my diet change, and sleeping pattern expansion I am much, much better than I was. Its remarkable really.

Go see someone like a counselor or something. Someone who will take an interest surrounded by your mental health rather than just your physical, which doctors give the impression of being to do.

Re-evaluate your life. If you're this unhappy there is usually some things that requirement to be changed. See if you can change your environment, and your self.

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