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Answers:

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Exercise or punch your pillow

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Personally I find that meditation helps. You don't need any special training to do it, and you don't involve to go to any classes to learn how to do it either.

Try this. Lie flat on your put a bet on in a quiet, dark room beside your arms slightly away from your sides, and your legs slightly spread. This is a yoga pose known as savasana. Take deep breaths, slowly, and exhale slowly. Try to not think nearly anything but breathing.

It can be very refreshing and useful as a stress-reliever.

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For me it's spending time with God contained by prayer, reading His Word, The Bible, listening to sermons on the radio or to some Christian music, reading Christian books.

But the point is, I find only God can help relieve stress sufficiently.

If you don't know Him however, read this, I think you might find it helpful, it's a love letter from God to you! It's really celebrated to know that God LOVES you and He cares about you.

My Child,

You may not know me, but I know everything about you.
Psalm 139:1

I know when you sit down and when you rise up.
Psalm 139:2

I am adapted with all your ways.
Psalm 139:3

Even the very hair on your head are numbered.
Matthew 10:29-31

For you were made in my figure.
Genesis 1:27

In me you live and move and have your being.
Acts 17:28

For you are my offspring.
Acts 17:28

I know you even before you were conceived.
Jeremiah 1:4-5

I chose you when I planned creation.
Ephesians 1:11-12

You were not a mistake, for adjectives your days are written in my book.
Psalm 139:15-16

I determined the exact time of your birth and where you would live.
Acts 17:26

You are fearfully and wonderfully made.
Psalm 139:14

I knit you together in your mother's womb.
Psalm 139:13

And brought you forth on the daylight you were born.
Psalm 71:6

I have been misrepresented by those who don't know me.
John 8:41-44

I am not distant and angry, but am the complete expression of love.
1 John 4:16

And it is my desire to lavish my love on you.
1 John 3:1

Simply because you are my child and I am your Father.
1 John 3:1

I proposition you more than your earthly father ever could.
Matthew 7:11

For I am the perfect father.
Matthew 5:48

Every good contribution that you receive comes from my hand.
James 1:17

For I am your provider and I meet all your wishes.
Matthew 6:31-33

My plan for your future has always be filled with hope.
Jeremiah 29:11

Because I love you with an everlasting love.
Jeremiah 31:3

My thoughts toward you are countless as the sand on the shore.
Psalms 139:17-18

And I rejoice over you with singing.
Zephaniah 3:17

I will never stop doing good to you.
Jeremiah 32:40

For you are my treasured possession.
Exodus 19:5

I desire to establish you with adjectives my heart and all my soul.
Jeremiah 32:41

And I want to show you great and marvelous things.
Jeremiah 33:3

If you seek me with adjectives your heart, you will find me.
Deuteronomy 4:29

Delight in me and I will give you the desires of your heart.
Psalm 37:4

For it is I who gave you those desires.
Philippians 2:13

I am competent to do more for you than you could possibly imagine.
Ephesians 3:20

For I am your greatest encourager.
2 Thessalonians 2:16-17

I am also the Father who comforts you in all your troubles.
2 Corinthians 1:3-4

When you are brokenhearted, I am close to you.
Psalm 34:18

As a shepherd carry a lamb, I have carried you close to my heart.
Isaiah 40:11

One day I will wipe away every tear from your eyes.
Revelation 21:3-4

And I'll bring away all the pain you have suffered on this top soil.
Revelation 21:3-4

I am your Father, and I love you even as I love my son, Jesus.
John 17:23

For in Jesus, my love for you is revealed.
John 17:26

He is the exact representation of my being.
Hebrews 1:3

He came to demonstrate that I am for you, not against you.
Romans 8:31

And to make clear to you that I am not counting your sins.
2 Corinthians 5:18-19

Jesus died so that you and I could be reconciled.
2 Corinthians 5:18-19

His death was the ultimate expression of my love for you.
1 John 4:10

I give up everything I loved that I might gain your love.
Romans 8:31-32

If you receive the gift of my son Jesus, you receive me.
1 John 2:23

And nothing will ever separate you from my love again.
Romans 8:38-39

Come home and I'll throw the biggest party glory has ever seen.
Luke 15:7

I have other been Father, and will always be Father.
Ephesians 3:14-15

My question is…Will you be my child?
John 1:12-13

I am waiting for you.
Luke 15:11-32

Love, Your Dad
Almighty God

You can examine a really beautiful presentation of the letter here -
fathersloveletter.com Source(s): The Holy Bible

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Sports

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Walking to relieve stress..
the way your ancestors were!

An hour a day of walking is Absolutely vital for one's optimal health! including that of the brain.

Many people are unaware of the relationships between mind and the body, to these population the mind and the body are separate entities.. Source(s): A book dedicated to relieve stress.
Name of the Book: the complete book of walking
by Charles T.kuntzleman and the editors of consumer guide

published by Simon and Schuster

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